Shape Up Sundays

NEW EVENT: In partnership with Valley Health and its Wellness Center, Old Town Winchester will feature a new event this summer:  Shape Up Sundays. Held one Sunday per month, June 18, July 23, August 20, and September 17, the event will feature multiple free outdoor classes including yoga, aerobics, running, and climbing.

Each Sunday between 9:00 a.m. and 3:00 p.m., event partners including Valley Health, Dharma Yoga Studio, Mountain Trails and Runners’ Retreat, will lead a number of classes at the Taylor Pavilion.

On select days and in addition to regular classes, Runner’s Retreat will host a group run, while Mountain Trails will recommend a hike at one of the Shenandoah Valley’s local hiking trails.

Schedule (times subject to change):
9:00am -10:00 am: Runners Retreat warm up/run*
10:00am-11:00am: Yoga by Dharma Yoga Studio
11:15am-11:45am: Mountain Trails climbing exercises
11:45am-12:45pm: BODYVIVE (with Adrienne)
1:15pm-2:15pm: Aerobics/Pop Pilates (Adrienne)
2:30pm-3:00pm: HIIT Like A Girl leading a low impact high intensity workout

*weather permitting, in case it is too hot they will have a clinic instead

WHEN: Sundays, June 18, July 23, August 20, September 17

TIME: 9:00 – 3:00 pm

COST: FREE

WHERE: Old Town Winchester Taylor Pavilion

**Sundays at the Taylor Pavilion will be held rain or shine

 

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