LIVE MORE, STRESS LESS
Join meditation teacher Shell Fischer and Valley Health’s Integrative Care Program for this renowned 8-week mindfulness training workshop, designed to offer you an intimate understanding of mindfulness, help you establish your own unique practice, and teach you techniques that have been clinically confirmed to dramatically reduce both physical and emotional pain, as well as increase your joy, ease and overall sense of well-being.
THE TECHNIQUES TAUGHT ARE ESPECIALLY BENEFICIAL for stress, anxiety, depression, panic, chronic pain, fatigue, headaches, fibromyalgia, sleep disturbances, high blood pressure, menopausal symptoms, cancer, radiation, chemotherapy, addiction recovery, and age-related brain atrophy, among a host of other things.
THE TEACHER: Shell Fischer, founder & director of Mindful Shenandoah Valley (www.mindfulvalley.com), offers 25 years of extensive experience in mindfulness practice. She is an educational partner with Valley Health’s Integrative Healthcare Program.